Have you set your new goals of 2020?
I believe so many people will set some goals for the new year. But the most of them have some problem, which is the goals are not easy to achieve or they maybe just saying, not really want it to be real. What am I saying is those goals are not realistic, which means you have to know those goals have chances to make it real.
It is one thing to set an ambitious goal and quite another to figure out a process that when followed would lead to results, which means you need to find your strategy. Some article teachs goal setting, yet few people actually achieve the goals they set out to achieve.
Let me ask you first. Is that real what you want or is it something you thing you should want because it’s socially acceptable to want it? You probably think you’ll look stupid if your goal isn’t matching some standard dictated by an outside influence. But trust me, once you figure out what you really want it , then all you need to do is trust yourself and just do it without hesitate.
Too many of us are not sure what it is we want for ourselves, or what we want from life. We have no faith in ourselves. We don’t believe that we are capable and fully equipped to achieve that which we set our minds to achieve.
Or maybe some people will think why should I set goals? I have to say setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life. Most of successful businesspeople and achievers in all fields all set goals
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence , as you recognize your own ability and competence in achieving the goals that you’ve set.
我相信會有很多人為新年設定一些目標。但是其中大多數人都存在一些問題，可能是目標不容易實現，或者他們可能只是說說，並不是真的希望它成為現實。我的意思是這些目標不切實際，這意味著您必須知道這些目標是有機會實現。
設定一個雄心勃勃的目標是一回事，而弄清楚一個流程，遵循該流程會導致結果，則是另一回事，這意味著您需要找到自己的策略。有一些文章講授目標設定，但實際上很少有人能夠實現他們設定的目標。
我想先問你一些問題，那是你真的想達成的東西？還是因為想要它在社會上是可以接受的？如果你的目標與外界影響所決定的標準不符，你可能會覺得自己會很愚蠢。但是請相信我，一旦你確定了自己真正想要的東西，那麼你要做的就是相信自己，並且毫不猶豫地去做。
我們太多的人不確定我們想要的是什麼，或者我們想要的是生活。我們對自己不信任。我們不相信我們有能力和能力來實現我們立志要實現的目標。
也許有人會想到我為什麼要設定目標？我必須說，設定目標可以給您長遠的眼光和短期的動力。它著重於您對知識的獲取，並幫助您安排時間和資源，從而充分利用自己的生活。所有領域的大多數成功商人和成就者都設定了目標
通過設定清晰，明確定義的目標，您可以衡量並為實現這些目標感到自豪，並且您會看到以前似乎是漫長的毫無意義的努力所取得的進步。當您認識到自己實現既定目標的能力和能力時，也會提高自信心。
5 key points of setting goals.
I think that everyone knows and understand that goals need to be S.M.A.R.T – specific, measurable, attainable, realistic and timely. Having this knowledge alone is not enough. Therefore, I’m going to share you 5 key points of setting goals.
First, a clear objective
In my opinion, the importance of clear objectives can be understood with one simple fact that our mind only works till the point, it is clear about. However, if you not set the clear goals that is the reason why you are an underrated for not getting success in your life, career, and business
Second, Goals are feasible
When many people make plans, they usually put too many requirements to themselves. Once they found out they could not be done, most of them would give up completely. Which we can see with vivid details and feel every part of it when you setting goals. If we cannot visualize our goal, then this is not clear enough. There is a need to still refine it
I suggest you pick a feasible but difficult one, especially for the first time. People always need to rely on a little positive sense of accomplishment and slowly build self-confidence.
Psychologist Chris Hart says most people set goals they can’t reach, not even an annual plan. Therefore, the goals of the annual plan must be controllable, practical, realistic and positive. The secret of success is to focus on one thing.
Many people don’t achieve their goals is not because they don’t work hard enough, but their initial goals go wrong.
Third, Plan specific
Probably some people don’t know what’s different between feasible and specific. Goals are feasible means you know those goals can be achieved by step to step. However, be as specific is means you have to set a plan or strategy to get your goals done.
For example, don’t set the goal of “do more good things”, which is not specific enough or measurable. Instead, go to the elderly home as a volunteer once a month. If you are losing weight, you have to be specific about how much weight you want to lose and how long it takes.
Timothy Pitcher, a professor of psychology at Calden University in Canada, believes that the New Year plan is a “cultural procrastination” and an attempt to reinvent yourself. People make plans to inspire themselves. But people are often not ready to change their habits, especially those that are bad, which is why the annual plan failure rate is high.
What am I saying is if we do not have a timeframe defined for our goals we are not going to achieve them. Without having a time frame, things never take priorities instead, other non-important but urgent things take higher priorities all the time.
Fourth, plan carefully
We often choose to do urgent things first, such as having an exam tomorrow, and we will definitely take the time to prepare instead of relying on our annual plan to urge ourselves. However, there are too many important but not urgent things in life. The annual plan must choose things that have an impact on life or are important, such as health, future, accumulated knowledge, and interpersonal growth-related plans.
Learning English or others language well is a typical example. From the perspective of life learning, learning language well is important, but there is no urgency. Especially after leaving campus, if you are not a foreign businessperson or you do not use it at work, you may be lax, which is a pity.
Fifth, Plan to stick
Changing a habit takes about 3 weeks, what is often difficult. Often people fail because they don’t wanna stick to it. “You will anxiety, confusion, loss of motivation, and self-doubt. But these are all signs of progress. If you insist, you may achieve your annual plan.”
However, I’m going to tell you how to setting the goals of your 2020 by 5 steps.
我認為每個人都知道並理解，目標必須是S.M.A.R.T-具體，可衡量，可實現，現實和及時。僅僅擁有這些知識是不夠的。因此，我將與你分享設定目標的5個關鍵點。
首先，明確目標
我認為，可以通過一個簡單的事實來理解明確目標的重要性，因為我們的思想只有在明確這一點之前才能發揮作用。但是，如果您沒有設定明確的目標，這就是為什麼您在生活，職業和業務上沒有獲得成功而被低估的原因
二，目標是可行
當許多人制定計劃時，他們通常會對自己提出太多要求。一旦發現無法完成，大多數人就會完全放棄。設定目標時，我們可以看到生動的細節並感受到其中的每個部分。如果我們無法形象化我們的目標，那麼這還不夠清楚。有必要繼續完善它
我建議您選擇一個可行但困難的方法，尤其是第一次。人們總是需要依靠一點積極的成就感，並逐漸建立自信。
心理學家克里斯·哈特（Chris Hart）說，大多數人都設定了他們無法達到的目標，甚至沒有製定年度計劃。因此，年度計劃的目標必須是可控的，務實的，現實的和積極的。成功的秘訣是專注於一件事。
許多人之所以不能實現目標，並不是因為他們沒有足夠努力地工作，而是他們最初的目標出了問題。
三，具體計劃
可能有些人不知道可行與特定之間的區別。目標是可行的，這意味著您知道可以逐步實現這些目標。但是，具體是指您必須制定計劃或策略才能實現目標。
例如，不要設定“做更多的好事”的目標，這目標不夠具體或無法衡量。取而代之的是，每月一次作為志願者去養老院。如果您正在減肥，則必須明確要減輕多少體重以及需要多長時間。
加拿大卡爾登大學，心理學教授蒂莫西·皮徹（Timothy Pitcher）認為，新年計劃是一種“文化拖延”，是對自己的改造。人們制定了激勵自己的計劃。但是人們通常不准備改變他們的習慣，尤其是那些不好的習慣，這就是為什麼年度計劃失敗率很高的原因。
我的意思是，如果我們沒有為目標設定時間表，那麼我們就不會實現這些目標。沒有時間框架，事情就永遠不會成為優先事項，其他不重要但緊迫的事情卻始終具有更高的優先事項。
四，周密計劃
我們通常會選擇先做緊急事情，例如明天進行考試，我們肯定會花時間做準備，而不是依靠我們的年度計劃來敦促自己。但是，生活中有太多重要但不是緊迫的事情。年度計劃必須選擇對生活有影響或重要的事情，例如健康，未來，積累的知識以及與人際關係相關的計劃。
很好地學習英語或其他語言是一個典型的例子。從生活學習的角度來看，學習語言固然重要，但並不緊迫。尤其是在離開校園後，如果您不是外國商人，或者您在工作中不使用它，那麼您可能會放鬆，這很可惜。
五，堅持計劃
改變習慣大約需要3週，這通常很困難。人們經常失敗是因為他們不想堅持下去。 “您會感到焦慮，困惑，失去動力和自我懷疑。但這一切都是進步的跡象。如果您堅持下去，您可能會實現年度計劃。”
現在，我將告訴您如何通過5個步驟設定2020年的目標。
first, think
Figure out what you really want.
Before setting goals, you have to figure out what you really want and does those things makes you happy? Such like do you love what you do in your job or do you love your career. If not, you probably need to transfer other Industries, then your new homework is find what you really want.
second, categorize
Categorize your goals to 5 Areas of Your Life for Setting Important Goals.
1. Career goals.
It is critical to make career goals that will allow you to feel successful and spend your days doing something that you’re passionate about. Because your career is one of the major components of your life that will determine whether or not you feel fulfilled at the end of the day.
2. Finance Goals
Money is not everything, but everything needs money, which you need to set financial goals in order to become financially secure. Without having these goals, you are putting yourself at risk of spending frivolously and wasting money, which can lead to hardships if you face unexpected expenses.
3. Health Goals
I think health is the most important thing in life. Because if you want to do anything, the basic condition is you need to have a good body, which means health is very important. My dad just told me, if you don’t have health, then you can’t do anything, even you have lots of money.
Having health goals will help you live a long, enjoyable life. Evaluate your current state of health in all areas, including your diet, fitness, life balance, family health history, etc. and identify the areas that could use some improvement or attention. Create goals to modify your lifestyle as needed to optimize your health.
4. Relationship Goals
It’s hard work to maintain healthy relationships. When you’re in a relationship, your goals should be mutually agreed upon with your partner. However, if you’re not currently in a relationship, the relationship that you should work on is the one with yourself. You have to love yourself first until you’re happy with the person that you are, you may be in a position to be the kind of partner that you want to be for someone else.
5. Leisure Goals of learning
When you think of your leisure time, you may automatically jump to the idea of having a great time to sit around while doing nothing. But the truth is your leisure time is a great opportunity to work on your personal development.
Identify some things you would like to learn. Your leisure time can be spent productively when you use it to gain new skills that will challenge you in some way. Having hobbies is a great way to reduce stress, explore your talents, and even bring in some extra income. So making goals in this arena is an important way to make the best use of your time in life.
將您的目標分類為人生的5個領域，以設定重要目標。
1.職業目標。
制定職業目標至關重要，這將使您能夠感到成功並花費自己的時間做自己熱衷的事情。因為您的職業是生活的主要組成部分之一，它將決定您是否在一天結束時感到滿足。
2.財務目標
錢不是萬能的，但萬事萬物都需要錢，您需要設定財務目標才能獲得財務上的保障。如果沒有這些目標，您將面臨浪費性支出和浪費金錢的風險，如果您面臨意外開支，這可能會導致困境。
3.健康目標
我認為健康是生活中最重要的事情。因為如果您想做任何事情，基本條件是您必須擁有一個健康的身體，這意味著健康非常重要。我父親剛剛告訴我，如果您不健康，那麼即使您有很多錢，也無能為力。
制定健康目標將幫助您長壽，享樂。評估您所有領域的當前健康狀況，包括飲食，健康狀況，生活平衡，家庭健康史等，並確定可以改善或關注的領域。根據需要製定目標以改變您的生活方式，以優化健康狀況。
4.關係目標
維持良好的人際關係是一項艱鉅的工作。當您處於戀愛關係時，您的目標應該與伴侶共同商定。但是，如果您目前未處於戀愛關係中，那麼您應該與之建立的關係就是您自己。您必須先愛自己，直到對自己所處的人滿意為止，您可能會成為想要成為別人的那種伴侶。
5.休閒學習目標
當您想到閒暇時間時，您可能會自動跳出一個閒暇時間無所事事的想法。但事實是，您的休閒時間是從事個人發展的絕好機會。
確定一些您想學習的東西。當您利用閒暇時間獲得可以在某種程度上挑戰您的新技能時，您可以將其用於生產。擁有愛好是減輕壓力，發掘才華甚至增加一些額外收入的好方法。因此，在這個舞台上製定目標是充分利用您的生活時間的重要途徑。
Third, write done your timeline.
Dr. Hart suggests that people can dream big, but plan specifically. “Write down your plans, and at the end of each item, indicate the specific tasks you need to accomplish to achieve the plan, plus a detailed schedule.”
There are twelve months in a year. So you have to write done of what do you want do on different months, which means you can write goals for the short term. Now that you know roughly what you want to accomplish within a few years, make concrete goals for you to begin working on now. Give yourself a deadline within a reasonable time frame.
Writing your goals will make them harder to ignore, consequently making you accountable for them.
Fourth, Write down the obstacles you will encounter and what price you are willing to pay
It’s the joy and journey of clearing those obstacles that makes life rich, and helps people feel truly accomplished when they finally reach their pinnacle of success. Understanding obstacles in advance does not mean that obstacles can be solved, but you will not get stuck at least because of a failure.
Once you decide what you wanna do, then what price you are willing to pay. Such like, if you decide this year to read 100 books, then how you can do it? Every day during your commute to read a book or while noon break etc.
清除障礙的喜悅和旅途使生活變得更加豐富多彩，並幫助人們在最終達到成功頂峰時感到真正的成就。 事先了解障礙並不意味著可以解決障礙，但是至少不會因為失敗而陷入困境。
一旦您決定要做什麼，那麼您願意付出的代價。像是如果您決定今年閱讀100本書，那您將如何做呢？ 每天上下班時讀書或中午休息等。
Fifth, Adjust your goals periodically.
You may find yourself set in your ways concerning broad life goals, but take the time to re-evaluate your smaller goals. Are you accomplishing them according to your time frame? Are they still necessary to keep you on track towards your larger life goals? or when it’s coming to the month that you set the time what you wanna get it done, you probably think you are failed because you did’t accomplish. But If you did every step that you plan for, then you just need more time to complete it.
Allow yourself the flexibility to adjust your goals
您可能會發現自己在實現廣泛的人生目標方面遇到了困難，但是花時間重新評估您的較小目標。 您是否根據自己的時間完成它們？ 它們是否仍然有必要使您朝著更大的人生目標邁進？ 或者到了您設定要完成的時間的月份，您可能會認為自己失敗了，因為您沒有完成任務。 但是，如果您按照計劃進行了每個步驟，那麼您只需要更多時間即可完成它。
讓自己可以靈活地調整目標
People are always inert and like to be in their own comfort zone. If you want to grow, you must change. When you set your annual plan and execute it for a while, you will find that any new goal can become a part of life, no longer need to be implemented deliberately. If you want to change, start with yourself.
人們總是惰性的，喜歡在自己的舒適區。 如果要成長，就必須改變。 當您設定年度計劃並執行一段時間後，您會發現任何新目標都可以成為生活的一部分，而不再需要刻意執行。 如果要更改，請從自己開始。
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