About my skin.
In fact, my skin was basically not as good as now and I’ve lots of rotten acne on my face of 3 years ago. However, In this year, the happiest praise I heard was your skin is good! So, today I am going to share the process I have worked so hard to improve my skin from the big rotten acne to now.
這一年來，我最開心聽到的讚美是：你的皮膚好好喔！連朋友發現我的皮膚都變得不錯了。其實在3年前時，我的皮膚基本上是一堆大爛痘的狀況，所以今天想跟大家分享我從大爛痘到現在，辛苦改善的過程。
The processes of my skin from bad to be good:
A. Skin condition peak period
B. The Whitehead was Outbreak
C. In the most desperate period, whiteheads continue to become pimples
D. The situation started to improve with mandelic acid
E. Seek medical treatment at the beauty clinic for DPC treatment
F. Recently my skin condition that I striving to maintain with skin care products
（照片）痘痘進化史：
A. 膚況巔峰發光時期
B. 白頭粉刺大爆發初期
C. 最絕望的時期，白頭粉刺不斷發炎成為內胞型痘痘
D. 用杏仁酸，情況開始改善
E. 求救醫美診所，做DPC療程
F. 最近的膚況，努力用保養品維持
about the history of my pimples
In 2016, I was a senior. At that time, I was always trying to sell something to earn some money, so I joined the pyramid scheme to selling makeup products, which I started to do some different makeup every daily. However, I didn’t know how much important the skincare is, which I didn’t do any skincare at that time that I only to do some normal makeup removal and wash up my face. Eventually, at the end of 106, the whiteheads outbreak instantly. But I didn’t know what’s different on whiteheads and blackheads that I thought it would be OK to squeeze them out. However, the more I crowded the whiteheads out, the more they come out on my face.
關於我的痘痘史
2016年，那年我大四，在那的時候我就一直想辦法賣一些小東西讓我賺錢，進而接觸到直銷產業，然後經營美妝支線。那時幾乎每天上妝與挑戰不同妝感，累積作品集。那時的皮膚狀況並沒有很差，不過那時我對保養完全不了解，所以不知道如何保養，只有做正常的卸妝、洗臉。終於到了2016年底，閉鎖性的白頭粉刺瞬間爆發，那時不清楚黑頭粉刺與白頭粉刺，就以為只是一般的粉刺（黑頭粉刺），認為擠出來就沒事，結果越擠越嚴重外，白頭粉刺也越長越多。
At the beginning of 2017, I started to find some ways to treat my skin that one of my friend recommended the medical beauty clinic in the Eastern District, Taipei. So I accepted a course of treatment, which is a YAG laser. I thought I could immediately restore the former skin statement after the treatment. But I didn’t know that I was “sensitive skin”, which I didn’t feel any improve after I blushing for 3 days, also the whiteheads still keep coming out. After I sharing my experience with my friends, I found that a YAG lasers is effective for some people, and some are as useless as me. Therefore, you have to find the right treatment according to your skin condition.
Later, my another friend suggested me to have a facial that the store take a natural route, instead of using laser, which the whole process is using massage and maintenance. At the first time, I thought it worked well on me, for my face just glows after the facial. However, I saw an article of the pimples need to be metabolized by mandelic acid, so I used it after I come home. By the end of 2017, the whiteheads suddenly come up a lot that I realized that the facial wasn’t well on me, which the reason the whiteheads disappear was because of mandelic acid; hence the situation of my skin didn’t improve much.
2017年初，開始找尋皮膚改善的方法，那時朋友推薦位於東區的醫美診所，打了淨膚雷射，心想打完就可以立即恢復之前美好的狀態，結果因為我並不知道我是「敏感肌皮膚」，所以清完粉刺＋打完淨膚雷射，臉很紅了大約3天左右的時間後，也發現淨膚雷射對我來說沒有什麼效果，閉鎖性粉刺繼續長。之後跟朋友分享我淨膚雷射的心得後發現，淨膚雷射對有些人來說是非常有效果的，有些則像我一樣沒用，所以任何的療程都並不一定適合每一個人喔！要根據自己的狀況去找到適合的療程。
隨後，另外一位朋友向我推薦另外一家做臉的地方，他們是走天然的路線，不用雷射、清粉刺，而是全程用按摩＋保養的過程去做臉，起初我認為效果很好，因為剛做完臉會有發光的感覺。不過那時我瘋狂地爬文，有人說痘痘要利用杏仁酸去代謝，於是我回家有搭配杏仁酸使用。到了2017年底，閉鎖性粉刺又突然暴長了出來，我才意識到原來不是因為做臉的關係才改善，而是杏仁酸的關係，那時候痘痘的狀況並沒有太大的改善。
I went to Paris for working holiday at the beginning of 2018. The weather in Paris was very dry, which made my big acne instantly worse than in Taiwan. A friend who stay in Paris longer than me, suggested that I need to change the local skincare products, so I changed it. The condition of my skin has improved, but the fundamental problem has not been solved at all. (I think I really have the courage to take these photos for record it. lol)
2018年初，我就去了巴黎的Working holiday，巴黎天氣很乾，讓我的大悶痘瞬間又比在台灣變得更嚴重了，朋友建議我換當地的保養品，所以我就換了法國品牌的保養品，狀況是有改善一些，不過根本沒有解決根本問題。（我還真有勇氣拍下這些照片作記錄 xd）
I think that acne still need the mandelic acid to improve it. There are no mandelic acid products in Paris, so I asked my family to send it to me from Taiwan.
我認為痘痘還是需要杏仁酸才能改善，在巴黎沒什麼杏仁酸的產品，所以我請家人幫我從台灣寄杏仁酸的產品過來，那時確實有改善許多，不過就像我所說的，還是沒有解決我最根本的問題，所以有時候大悶痘還是會常常冒出來。
Due to my family business, I returned to Taiwan for helping them. My sister recommended a video to me, which is the Doctor Zhuang of the beauty clinic to explaining what cause the acnes come out and how to remove it. After I saw this vedio, I googled the information about this clinic and I made a photo call to get an appointment.
However, I did my first facial in this beauty clinic at that time, I clearly felt the improvement of my skin, that the pimples dissappear a lots. Furthermore, I bought the 4 courses for it.
The first two times, I went to there for doing facial on time. After then, I think my skin has improved a lot, which I start to rely on my own maintenance everyday. But I still back to there, once I get a big acne again.
2018年底，因為家人的關係回到台灣後，我姐跟我推薦了一支影片「美上美診所莊醫師」的影片，在影片裡，他訴說了形成痘痘的原因、要如何改善它。看了這支應片後，我開始上網google關於 美上美診所的資訊，網上很多人說因為去美上美治療，改善了他的痘痘狀況，看到那篇文章，我真的是手刀打電話去診所預約看診。
那時做了第一次臉，我明顯的感受到痘痘的改善，所以我就買了4次的課程，前兩次，我都是準時的一個月去一次，而後面兩次，我認為我的皮膚改善超多後，我靠著自己的保養，如果到了大悶痘又出言，然後沒有改善時，我才又去診所報到。
Causes of skin deterioration
Now I gonna tell you the reasons for my skin deterioration
1. Makeup
As I said at the beginning, in early 2016, I was exposed to make-up because of pyramid scheme, also I saw a well-known YouTuber Pony from South Korea sharing her makeup process on YouTube. I started to imitate her and learn how to makeup at that time, I even bought her makeup book! Therefore my makeup frequency is almost everday, which I put my mind on make-up, the negligence of maintenance is the main cause of my skin to be bad.
2.
皮膚惡化的原因
接下來，我先跟大家說一下我皮膚惡化的原因
1.化妝
2. 沒有維持保養習慣
３. 水質
2.壓力、睡眠不足（作息不正常）：
壓力和睡眠不足都容易造成荷爾蒙平衡被打亂，就會影響毛孔角質、皮脂分泌，就容易長痘痘。所以大家一定要睡眠充足，最好睡滿8小時是最棒的。然而在壓力上，我選擇的紓壓方式是去運動，運動完我真的覺得全身很放鬆又很舒服，趁這個機會養成運動的好習慣吧！
3.不良飲食習慣
營養不均衡，或是節食減肥，會讓維持皮膚健康所必須的維生素、礦物質不足。而且如果攝取過多糖分，也會造成皮膚角質增生，讓皮膚變差，容易長痘痘。還有油炸食物不能太常吃，若太常吃油炸食物，容易造成便秘，而便秘會使有害物質在體內累積，使對人體有害的壞菌增加。如此一來，新陳代謝就會變差，使皮膚細胞的週期被打亂，就會長痘痘。
4. 空氣污染
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